DHWI 5K Training Club Recap

What a delight it has been to coach the DHWI 5K Training Club! Our culminating event was the DHWI Healthy Harvest 5K and Fun Run. Once again, I consider myself blessed with the opportunity to teach the fundamentals of running. One of the key things that made this training program

Run This: Slow Down!

“Slow down!” For some reason whenever I make this suggestion to a client they look at me puzzled. Mainly because a large percentage of them hire me in hopes to become a faster more efficient runner.     Why would a running coach have a runner slow down? Well, when studying