Monisha Randolph’s first book, Runner’s Revelations: How Running Changed My Walk is an amazing account of her journey as an athlete, philanthropist and servant of Jesus Christ. Runner’s Revelations unveils Monisha’s daily bouts with the pavement and reveals her intimate journey to spiritual and physical health.
Pulled right from her personal journal blogs, Runner’s Revelations reveals how running changed Randolph’s Christian walk and gives readers a candid and humorous look at her physical and spiritual peaks and valleys she experiences while training for her first marathon.
Alexandria Williams, co founder and sports nutritionist of Sporty Afros says, “Runner’s Revelations is a quick read and packed with insightful tips and “ah-ha” moments any one can relate to. Monisha’s writing style is simple and to the point. From the passing of her grandfather to dealing with cyst and cancer screenings, she describes her joy, pain, struggles, injuries and the spiritual enlightenment she received through running. As I read the book, I felt like I was right there with her! Monisha makes everyone want to take a spot in her cheering section!”
As a certified running coach through Road Runners Club of America, Monisha uses a holistic approach to motivate youth and adults to learn the dynamics of running. As a personal trainer, Monisha coaches a unique running program tailored to fit the exact needs of enrolled athletes.
Running and walking clinics and classes engage adults of all ages, on how to incorporate running into a weight management program. Athletes gain insight on sharpening their running form, improve their running mechanics and pace control. Through these clinics and classes, participants discover a meaningful place where they are encouraged to live healthy lifestyles, build friendships and celebrate their accomplishments together.
Monisha’s commitment to nurturing youth inspires rising star runners to be healthy and confident. Classes promote physical activity, nutrition, the importance of self-love and encourage positive relationships with their peers and others.
Monisha’s Minute Blog
The candid Monisha's Minute blogs triggers expression and engages readers to some of their best thinking. With her audience, together they tackle hot topics, trends, products and issues within the sports industry. Monisha’s smart and bold personality involves readers into relevant discussion that is sure to make an impression. Excerpts of Monisha’s blog posts are quoted on the USAToday.com, FoxSports.com, Philly.com, WashingtonPost.com, BET.com and MSNnow.com, Yahoo, and Huffington Post.
Join the weekly conversation and thoughts at sportyafros.com.
By connecting the dots between various health and wellness related topics, Monisha motivates her audience to expand their vision, knowledge and understanding as an athlete. She shares her personal stories of adversity, triumph and change. Monisha has spoken to organizations, schools, churches and associations around the globe. She inspires audiences to believe in themselves and to have courage to reach their personal and healthy living goals.