We are so excited to bring back the BSW 5K Training Club. Formally known as the DHWI 5K Training Club, this training program is specifically designed for walkers, beginner runners, those who desire to learn how to follow a 5K training program. Runner’s Revelations, State Fair of Texas, and Baylor
So what’s in a training schedule? What’s the method behind the madness? Have you ever wondered how training schedules are crafted? When making a decision on which training plan to use for your next big race there are a few questions you should ask: What’s my time frame to train?
In 2012, I was blessed to train over 114 athletes either through my 5K training programs, running clinics, or one on one. God is so good! Each person I have trained has helped me become a better person and coach. As a coach, being entrusted with someone’s body is a
If I had my way I would run 4 days a week. I would run at 6:30 AM in the summer months and 9:30 AM in the Fall, Winter, and Spring. Unfortunately, my schedule does not always permit this to happen. Like many people who work during the day, I