BSW 5K Training Club is Back!

  We are so excited to bring back the BSW 5K Training Club. Formally known as the DHWI 5K Training Club, this training program is specifically designed for walkers, beginner runners, those who desire to learn how to follow a 5K training program.  Runner’s Revelations, State Fair of Texas, and Baylor

Keeping Your Athletes Healthy

In 2012, I was blessed to train over 114 athletes either through my 5K training programs, running clinics, or one on one. God is so good! Each person I have trained has helped me become a better person and coach. As a coach, being entrusted with someone’s body is a

Safety Matters

If I had my way I would run 4 days a week. I would run at 6:30 AM in the summer months and 9:30 AM in the Fall, Winter, and Spring. Unfortunately, my schedule does not always permit this to happen. Like many people who work during the day, I