Run This: Rain, Trust, and a Rain Jacket

If it’s raining outside, grab a rain jacket right? It has officially been a week since I completed the Dallas Half Marathon with many of my running buddies. A part of my race route included running one leg of a marathon relay with some of the ladies from the Sole

Run This: Slow Down!

“Slow down!” For some reason whenever I make this suggestion to a client they look at me puzzled. Mainly because a large percentage of them hire me in hopes to become a faster more efficient runner.Β  Β  Β Why would a running coach have a runner slow down? Well, when studying

Run This: Seeds and Trees (Faith)

I have a necklace. I like my necklace. Not only is it a tangible reminder of what God can do, but a good conversation starter. A few months back a friend of mine made it for me. I call her work Wearable Scriptures. The little speck in the glass vial