Run This: Rain, Trust, and a Rain Jacket

If it’s raining outside, grab a rain jacket right? It has officially been a week since I completed the Dallas Half Marathon with many of my running buddies. A part of my race route included running one leg of a marathon relay with some of the ladies from the Sole

Run This: Slow Down!

“Slow down!” For some reason whenever I make this suggestion to a client they look at me puzzled. Mainly because a large percentage of them hire me in hopes to become a faster more efficient runner.     Why would a running coach have a runner slow down? Well, when studying