DHWI 5K Training Club Recap

What a delight it has been to coach the DHWI 5K Training Club! Our culminating event was the DHWI Healthy Harvest 5K and Fun Run. Once again, I consider myself blessed with the opportunity to teach the fundamentals of running. One of the key things that made this training program

Coach Moe on KGGR Radio!

Tune in to KGGR 1040AM & 102.5FM this Friday for another episode ofย Fitness Friday with Tina Banks!Friday, September 4thย 5:00 PM This week’s special guest is Monisha “Coach Moe” Randolph of Runner’s Revelations