BSW 5K Training Club is Back!

  We are so excited to bring back the BSW 5K Training Club. Formally known as the DHWI 5K Training Club, this training program is specifically designed for walkers, beginner runners, those who desire to learn how to follow a 5K training program.  Runner’s Revelations, State Fair of Texas, and Baylor

DHWI 5K Training Club Recap

What a delight it has been to coach the DHWI 5K Training Club! Our culminating event was the DHWI Healthy Harvest 5K and Fun Run. Once again, I consider myself blessed with the opportunity to teach the fundamentals of running. One of the key things that made this training program